Breaking It Down to One step at a time: 4 ways to stay on the path and celebrate the journey. 1. Take ONE step toward…
Month: June 2020
Ways to eat less… 1. Eat more protein. It keeps you full and stops cravings. 2. Avoid artificial sweeteners (and sugar) Anything sweet-even if it’s not…
1. Order More Vegetables- order double veg or replace the white potato, fried anything or rice side dishes with veggies. 2. Use Lighter Cooking Methods. Order your…
Include protein, fiber, and healthy fats with every meal and snack Veggies at every meal. This means in a smoothie (I often add spinach, celery…
No matter how crazy your days get, make sure you carve out and ruthlessly protect just 90 minutes—20% of an eight-hour day—for your most important…
Muscles help prevent and avoid injuries Muscles improve and maintain posture and body alignment Strength training fights osteoporosis and improves bone density, which protects joints. …
