What you would tell your friend? Pretend you and your good friend are catching up. Your friend tells you how much they want to lose…
Month: July 2020
LOTS of water. You should have to pee right now. 2. Small meals often. Nothing will slow your metabolism down faster (other than lack of…
Helps us live in the present. Most of us spend the majority of our time thinking about the past or the future (regretting, worrying, planning),…
🥗 Lots of vegetables: It’s a cliche, but try to eat the rainbow. Start with a solid base of greens with varieties of lettuce; considering spinach,…
