“I was a college athlete, and continued that mindset of no pain, no gain after college. I didn’t know how to exercise any other way. I tried yoga here and there, but never bought into it as I thought it was too passive and believed I didn’t have time for an hour of stretching. Then, 2 years ago at age 51, I was diagnosed with severe spinal stenosis- the narrowing of my spinal column. Two bulging discs created so much nerve pain that I was rendered basically immobile for almost 3 months. I was told I should avoid all high impact cardio and strength training. I had to completely rethink how I exercised, so in desperation I reached out to yoga, where I found Annette. Through yoga, she has taught me better realignment and posture which has allowed me to regain the strength along my spine necessary to protect my back. It has restored my balance which I had slowing lost due to nerve damage in my left leg. More importantly, with Annette’s guidance and support, I have learned to listen to what my body needs and trust it again. Working with Annette has given me the confidence to start weight training again- something I thought I’d never be able to again!”
-Courteney D.
“I have enjoyed working out with Annette for over 20 years. She’s been both my private fitness trainer as well as my group fitness instructor. Annette is one of the most energetic people I know. Her workouts are always different and fun. She is extremely knowledgeable about fitness and body mechanics, and she understands how to modify moves for those with injuries or limitations. She engages each class with humor, so I often find myself laughing during a challenging workout. That keeps me coming back.”
-Crystal L.
“Annette is changing my life. Her classes challenge and inspire. Always a great workout that I feel until the next. With Annette, I am building a momentum with her I haven’t felt in a decade. From the spiritual to the irreverent, she offers insight, knowledge, wisdom, and fun. And she’s hilarious! I always look forward to working with her. My body has changed in a matter of weeks.”
-Elizabeth V.
“Annette Allen came into my life in 2008 after I had spent the previous year in non-stop work mode, and was very out of shape and in need of a fitness recharge. I now have been exercising with her for more than 10 years. Annette’s fitness classes have completely changed my approach to my well being and physical activity. Not only is Annette a dynamo and a powerhouse, her workouts and guidance on health, wellness and nutrition are ever informative and inspiring. And bonus: she attracts the the most wonderful people to her workouts! I love the friends I have made over the years and am grateful for their friendship and support for good health, and in life in general. Thank you, Annette, for being a shining beacon of light in my life – you are the BEST!”
-Jackie C.
“I am in my early 60’s and when I first met Annette I was concerned that her class would be way over my ability. Annette’s knowledge of fitness, anatomy and her ability to assess my individual needs, created an easy point of entry for me to start attending her classes with the goal to build my strength, balance and cardio health. Since Covid quarantine began and we transitioned to Zoom, I was amazed how well Annette’s dynamic energy and engaging style came across and encouraged me to show up 3-4 times a week. My results have been weight loss and muscle tone but most important I have experienced functional benefits like improved posture, flexibility, strength and moving pain free. I’m gardening, rode my bike 24 miles this week and I’m feeling better than I have in years.”
-Patty S.
“I have trained with Annette Allen since July, 2008. She is energetic “the EverReady Bunny!”; knowledgeable – keeps abreast with what is new in the fitness world, and which will benefit her clients. She is fastidious in making sure one has the proper form when one is doing the exercises (keep your head up, look forward when doing squats, knees aligned with feet, etc.) thus preventing injury. She encourages her hens and chicks by sending motivational texts/emails, i.e. “10 Weight Loss Tips”. She is a smile bringer — her moves, banter make one laugh. It is fun to be in her presence.The day is brighter after an encounter with her. The present Pandemic led to the initiation of Zoom Boot Camp workouts, which are fast moving, intense, and result in lots of sweat and healthy feelings – mentally, physically and emotionally. I highly recommend working out with Annette Nobile Allen.”
-Anna Mary
