What you would tell your friend? Pretend you and your good friend are catching up. Your friend tells you how much they want to lose…
Fitness
Include protein, fiber, and healthy fats with every meal and snack Veggies at every meal. This means in a smoothie (I often add spinach, celery…
No matter how crazy your days get, make sure you carve out and ruthlessly protect just 90 minutes—20% of an eight-hour day—for your most important…
Muscles help prevent and avoid injuries Muscles improve and maintain posture and body alignment Strength training fights osteoporosis and improves bone density, which protects joints. …
